+ Will I really get measurable results? How will I measure my results?

You will feel your results. We will track everything you do, using low-tech tools, and you’ll see your abilities increasing from week to week or month to month. Our go-to metrics will be strength and range of motion. Other results are very real but are harder to measure, such as: greater comfort and less huffing and puffing during daily life; a feeling of one's waistline tightening up; better ability to retrieve something from the floor or pick up a child; a feeling of groundedness. These are all results that my trainees have described with great enthusiasm. I want to share them with you, too.